Finding Hope 30-day digital journal
$5.00
Description
This is your personal digital space to tune in to your heart and mind, and reflect on all the good in your life in the midst of life’s challenges.
There’s an activity to do every morning, and one to finish every night. The combination of the two exercises will help you train your brain to be more positive, especially during difficult times.
Throughout the journal, you’ll also find a few quotes and my notes explaining the meaning behind them. These are all based on coping statements I learned in therapy for severe depression. I still rely on them to keep me going when things get tough.
My sincere hope is that the coping statements and daily exercises uplift you, and help you heal.
“Finding Hope: Strength, peace, and light during challenging times” features 42-pages that include:
- 30 days of morning and evening prompts
- Blank pages for taking notes
- Mental health resources
- Empowering quotes throughout
***PLEASE NOTE: THIS IS A DOWNLOADABLE PDF JOURNAL: Once your payment is confirmed, you will receive an email with a link to download the file. Designed to be used on your computer or tablet; you can also print it out if that’s more your style. 🙂
