Introducing… the new “Finding Hope” four-week digital journal – I created this for you to help get through these challenging times.
Think of it as your personal space to really tune in to your heart and mind, and to reflect on all the good in your life in the midst of the coronavirus pandemic. The idea is to help lift your spirits and bring you some peace right now.
There’s an activity to do every morning, and one to finish every night. The combination of the two exercises will help train your brain to be more positive during these difficult days.
Throughout the journal, you’ll also find a few empowering quotes and my notes explaining the meaning behind them. These are all based on coping statements I learned in therapy for severe depression. I still rely on them to keep me going when things get tough, like they have been lately.
“Finding Hope: Strength, peace, and light during the covid pandemic” features 40 pages that include:
- Four weeks (28 days) of morning and evening prompts
- Blank pages for taking notes
- Mental health resources
- Empowering quotes throughout
The journal is $14.95, and is designed to be used on your computer or tablet. You can also print it out if that’s more your style. :)
Lately, I’ve found myself relying on the coping tools that I learned in therapy years ago, and I want to share them with you as we face these unpredictable times. This journal is one of them, and it’s really helped me to better manage the anxiety from the stress of the pandemic.
So, if a little peace and hope sounds nice right now, I’ve got you. Order your copy here.
As always, 5% of net proceeds goes to Mental Health America.