Give yourself a pep talk

#MentalHealthMonday: Give yourself a pep talk..I'll admit, this is something I'm constantly working on! I’ve always been good at encouraging others, but doing the same for myself takes a lot of practice..Does this come easy for you?.If not, here’s what helps me the most – If you have a friend who’s struggling right now, what would you say to him/her? Now say those things to yourself. It may feel uncomfortable at first, but after doing it a few times, you’ll have made a new amazing friend – yourself. #IChooseBeauty.If your mental health is feeling off, my partner @mentalhealthamerica has lots of resources that can help. Learn about the many treatment options in the "Mental Health America" link in my bio.

Mental Health Monday: I’ll admit, this is something I’m constantly working on! I’ve always been good at encouraging others, but doing the same for myself takes a lot of practice.

Does this come easy for you?

If not, here’s what helps me the most – If you have a friend who’s struggling right now, what would you say to him/her? Now say those things to yourself. It may feel uncomfortable at first, but after doing it a few times, you’ll have made a new amazing friend – yourself.

If your mental health is feeling off, my partner Mental Health America has lots of resources that can help. Learn about the many treatment options here.

Want to feel happier?

Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

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