⁠⁠What are you doing to help you get through the hard days of 2020?

#MentalHealthMonday⁠⁠What are you doing to help you get through the hard days of 2020?⁠⁠I've definitely been leaning on my daily #ichoosebeauty practice of looking for life's little things every day. It's a nice reminder that beauty still exists despite the hardships we're all facing because of the pandemic and everything else going on in our country.⁠⁠Some of the other things that have been helping me over the last few months: going on walks, getting out in nature, watching funny shows to take my mind off things, naps, cooking, music, journaling, and therapy.⁠⁠How about you? What helps you on the hard days? Share in the comments below! 🏽⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#covid2020 #lifeinthetimeofcorona #mentalhealthtips #mentalhealthisimportant #mentalhealthcare #mentalhealthissues #mentalhealthadvice #mentalhealthjourney #mentalhealthisreal #mentalhealthwarriors⁣⁠ #mentalwellness #mentalhealthawareness ⁣⁠#therapyiscool #selflovejourney #feelingdown #feelinglow #worrying #seekhelp #mentallydrained #youareimportant ⁠

⁠⁠What are you doing to help you get through the hard days of 2020?

⁠⁠I’ve definitely been leaning on my daily #ichoosebeauty practice of looking for life’s little things every day. It’s a nice reminder that beauty still exists despite the hardships we’re all facing because of the pandemic and everything else going on in our country.⁠⁠

Some of the other things that have been helping me over the last few months: going on walks, getting out in nature, watching funny shows to take my mind off things, naps, cooking, music, journaling, and therapy.⁠⁠

How about you? What helps you on the hard days? Share in the comments on this Instagram post.

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