If every day feels hard or out of your control, maybe you should talk to someone. One of the quickest and easiest ways to determine whether you’re experiencing symptoms of a mental health condition is to take a mental health screening from Mental Health America.
It’s free, confidential, and anonymous. Once you have your results, MHA will give you information and resources to help you feel better.
Let’s normalize talking about mental health this month… and always! It should absolutely be normal to take a mental health screening,, just as it is to take one for health conditions like heart disease or diabetes.
You know I’m an open book about mental health, and hope that by sharing my journey, it helps someone who maybe hasn’t been able to speak out or doesn’t know what they’re actually going through (that was me at one time). It’ has always been my goal to let you know that you are not alone, that you can feel better, and that there’s nothing wrong with getting help.