I know how hard the holidays can be if you’ve recently lost a loved one or if you’re struggling with something in your life right now. Not everything seems so merry and bright. In fact, this time of year can be the hardest.
So please take extra good care of yourself this holiday season. And remember, it’s okay to not feel okay.
It’s also okay to get help for your mental health if things in your life are too overwhelming. You do not have to go through this alone.
My partner, Mental Health America, can help you get started. Just click here.