Look for the opportunity in your crisis

I feel like I’m constantly challenged with this one, because… life, right? It seems like there’s always something happening that we didn’t expect. But when we look for some kind of opportunity during those difficult times, it can help us get through them.

For example… my recent Meniere’s disease diagnosis and subsequent 10 weeks of dizziness. The opportunity? I had no choice but to rest. I also had to learn to REALLY listen to my body (I thought I was already doing this!), and get my stress and anxiety under control, since that’s what ultimately triggered this episode.

It definitely helps to know that even with the worst case scenarios, we have options.

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