It’s World Mental Health Day! Today and every day… I will keep talking openly about mental health, share my journey, and make sure you know that if you’re struggling, you’re not alone, and that it’s okay to get help. Therapy and meds literally saved my life… several times. ⁣If you are in crisis, call the Suicide & Crisis Lifeline @988lifeline National Suicide Prevention Lifeline: 988. ⁠⁣If you are not in crisis, but need to talk to someone, @mentalhealthamerica can help you find a warmline. Warmlines connect you with trained support staff who understand what it's like to struggle with mental health problems, and can help you address your current situation. Go to mhanational.org/warmlines to find a warmline near you. ⁠⁣

It’s World Mental Health Day! Today and every day... I will keep talking openly about mental health, share my journey, and make sure you know that if you’re struggling, you’re not alone, and that it’s okay to get help. Therapy and meds literally saved my life… several times. ⁣If you are in crisis, call the Suicide & Crisis Lifeline @988lifeline National Suicide Prevention Lifeline: 988. ⁠⁣If you are not in crisis, but need to talk to someone, @mentalhealthamerica can help you find a warmline. Warmlines connect you with trained support staff who understand what it's like to struggle with mental health problems, and can help you address your current situation. Go to mhanational.org/warmlines to find a warmline near you. ⁠⁣

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