Sometimes it takes a lot of work just to feel okay mentally.
Journaling and processing my thoughts really help me with this. The trick is to train your brain consistently so you don’t slip back into serious depression or anxiety.
It’s just like exercising any other muscle – you can’t just stop and expect the same results to continue on their own.
It’s definitely SUPER HARD sometimes. So if you’re struggling right now, I can totally relate. We’ve got this. ️