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#ichoosebeauty Day 2436

July 23, 2020July 22, 2020 by Sahar Aker

New addition to my mental health toolbox, Journey to the Heart.

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Categories My Daily Pictures Tags #IChooseBeauty, beauty, books, mental health

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THIS TOO SHALL PASS (tanks)

#ichoosebeauty Day 2437

"Once I ____________, then I’ll be happy again.”

It’s a convenient lie we tell ourselves, isn’t it? Or maybe it’s not a lie. Maybe it’s what we really believe.

Hi, I’m Sahar.

I’ve been CHOOSING BEAUTY every day since November 21, 2013. It's hard to believe that the simple act of taking pictures with my phone finally ended my insatiable search for happiness. It can do the same for you. Which photo will be your first? I can’t wait to see.

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You WILL get through life’s difficult obstacles. Keep going. Share this to help someone else who may need this reminder. Follow for mental health tips and inspiration.
When you get a package filled with new Beautycounter products! 😯😯 Can’t wait to share with you soon! #ichoosebeauty Also… have you ever thought about doing this Beautycounter movement with me? This is seriously the best time of year to give it a try, and bring more joy into your life. 🥰 DM me to chat more. 😀😀
Temps are forever in the 80s here, but I’m still ready for all the pumpkins and gourds of the season. #ichoosebeauty Did you know noticing the little things in your life can help improve your mental health? Take my free #ichoosebeauty challenge, and I’ll show you how. Link to sign up is in my bio.
How has it been 17 years?!?! 🏽‍♀️🤵‍♂️Time is weird. Happy Anniversary to us! 🥳🥳The third pic is right after Paul proposed when we were on a hike at Mount St. Helens. Cheers to more adventures! ️️️ #ichoosebeauty
Some of the mental health tools I’ve collected along my journey:Therapy and meds have been lifesaving, literallyBasic healthy lifestyle things: good sleep, a clean diet, exercise, and minimizing exposure to environmental toxins⁠⁠Meditating (I use Insight Timer)Journaling (I use my Finding Hope journal)My daily #ichoosebeauty practice to notice the beauty in life’s little things every day ⁠⁠Reframing negative thoughts – a great resource for this is The Anxiety and Phobia Workbook Resting without feeling guilty (I’m getting better at this!)⁠Keeping things around that make me feel good – inspirational card decks, music, anything lavender… ⁠⁠ Do I still struggle? Of course, I do. Mental health is a constant battle with your brain. But these tools help me come out ahead most days, and I hope they help you, too. ️

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