I used exercises from this book – The Anxiety & Phobia Workbook – in therapy several years ago, and it’s so helpful to have it around whenever I need a refresher. I highly recommend it for your mental health toolbox.
I used exercises from this book – The Anxiety & Phobia Workbook – in therapy several years ago, and it’s so helpful to have it around whenever I need a refresher. I highly recommend it for your mental health toolbox.
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