How are you holding up? It's been a rough few years for all of us with so much division and negative vibes in this country, so it's no surprise that these unsettling times are taking a toll on our mental health. I just saw a sobering statistic:62% of US adults agree that the nation’s future looks bleak. That's according to a new report from the American Psychological Association. Which is even more reason to practice daily acts of kindness to yourself. When I was in the thick of my depression, I couldn’t always see something of beauty to post for my #ichoosebeauty project. But I knew that on those tough days, it was even more important to find something good. That’s when I figured out that sometimes you have to make your own beauty and do something nice for yourself. Whether it's just diffusing relaxing essential oils, sipping on some comforting hot tea, or bingeing on Netflix. Do kind things for yourself, especially with the ongoing stress in the world. You deserve it. #ichoosebeauty

How are you holding up? It's been a rough few years for all of us with so much division and negative vibes in this country, so it's no surprise that these unsettling times are taking a toll on our mental health.  I just saw a sobering statistic:62% of US adults agree that the nation’s future looks bleak. That's according to a new report from the American Psychological Association. Which is even more reason to practice daily acts of kindness to yourself. When I was in the thick of my depression, I couldn’t always see something of beauty to post for my #ichoosebeauty project. But I knew that on those tough days, it was even more important to find something good. That’s when I figured out that sometimes you have to make your own beauty and do something nice for yourself.  Whether it's just diffusing relaxing essential oils, sipping on some comforting hot tea, or bingeing on Netflix. Do kind things for yourself, especially with the ongoing stress in the world. You deserve it. #ichoosebeauty

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