When I was creating the new “Finding Hope” four-week digital journal, I wanted it to be a mental health tool to help you get through these challenging times.
Think of it as your personal space to really tune in to your heart and mind, and to reflect on all the good in your life in the midst of the coronavirus pandemic. The idea is to help lift your spirits and bring you some peace right now.
There’s an activity to do every morning, and one to finish every night… and they only take about 10 minutes each. The combination of the two exercises will help train your brain to be more positive during these difficult days.
“Finding Hope: Strength, peace, and light during the covid pandemic” features 40 pages that include:
- Four weeks (28 days) of morning and evening prompts
- Blank pages for taking notes
- Mental health resources
- Empowering quotes throughout
The journal is $14.95, and is designed to be used on your computer or tablet. You can also print it out if that’s more your style. 🙂
The exercises have personally helped me to better manage the anxiety from the stress of the pandemic. So, if a little peace and hope sounds good right now, I’ve got you. Order your copy here.
As always, 5% of net proceeds goes to Mental Health America.