⭐️⭐️⭐️⭐️⭐️ “By keeping track of what is good in my life and remembering to give myself some grace and compliments on a daily basis, I’m learning to cope with my challenges.” ~from Maggie’s Amazon review️️️️️
My new Finding Hope journal will help boost your mood in as little as five minutes, twice a day. The morning and evening prompts are designed to train your brain to be more positive and to focus on all that is good about you and in your world.
They’re the same exercises I use to help me heal whenever I find myself struggling with depression and anxiety. My sincere hope is that they do the same for you.
Get Finding Hope on Amazon here.