As COVID-19 changes life as we know it, it can easily create a lot of stress, anxiety, and overwhelm.
Whether the pandemic has you concerned about your health, your loved ones’ health, your finances, schools closing, cancelled trips and plans, and everything else that keeps changing several times a day… please remember that your feelings are valid, and that you’re not alone. It’s a lot to take on.
If you need extra support right now, I want to share a few resources that can help:
- My partner, Mental Health America has a Crisis Text Line with Crisis Counselors ready to help you cope. Text MHA to 741741.
- Also, Mental Health America and Shine Text launched a new website filled with tools, free meditations, Q&As with experts, and info to help support your mental health during the coronavirus pandemic: virusanxiety.com
- And lastly, if you just want a way to feel a little more positive every day, my free 30-day #ichoosebeauty Challenge is still available. It’s a guided beauty treasure hunt to help you focus on the simple things in life and find one good thing each day, even in the midst of the COVID-19 chaos. Sign up here or in the box below.
I hope these tools are helpful to you. Please share them with anyone you think might need them.
We’re all in this together, friends.
Love you. xx Sahar