#ichoosebeauty challenge recognized as effective healing tool by Mental Health America

Deeply honored that the #ichoosebeauty challenge is recognized by Mental Health America as a DIY tool to improve mental health! If you’re not familiar with the challenge… it’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. You get daily … Read more

Stop overthinking everything

Here are three things I’ve learned over the years that help me when I’m overthinking: First, practice becoming aware of your thoughts, and notice when you’re overthinking Acknowledge that the thoughts you’re having are not productive Shift your attention to something else – maybe go for a walk, meditate, or listen to some music I … Read more

Stop jumping to conclusions

The next time you catch yourself jumping to conclusions, try this: Take some deep breaths to calm yourself and slow your racing thoughts. Then ask yourself, what evidence are your thoughts based on? Little or none, most likely. It’s just your brain running away with false information. I’m definitely a work in progress, but this … Read more

It takes a lot of work to feel okay (#ichoosebeauty Day 2985)

Sometimes it takes a lot of work just to feel okay mentally. Journaling and processing my thoughts really help me with this. The trick is to train your brain consistently so you don’t slip back into serious depression or anxiety. It’s just like exercising any other muscle – you can’t just stop and expect the … Read more

Want to feel happier?

Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

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