Whenever the world comes crashing down around you and you feel like there’s no relief in sight, try repeating the phrase, “This too shall pass…”
Ever thought to yourself, once I get that amazing job/house/boyfriend etc. then I’ll be happy? What if I told you that the secret to finding that elusive happiness is actually to stop chasing it.
It’s inevitable – life is going to hit you with some tough blows, struggles, sadness. That’s life. But there will also be moments of joy. At some point during my therapy, I realized how important it is to really SAVOR the laughter.
Take just a few minutes to answer these 3 questions every day. It will help you feel good about yourself and your life. I like to write my answers in a journal. It is one of the best exercises I’ve found to train my brain to be positive. Let me know how it works for … Read more
Ever have times when life throws you one punch after another… after another? You feel so overwhelmed that you don’t know how much more you can take.
Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.