Give yourself a pep talk. I’m still working on this, but getting better at it. I’ve always been good at encouraging others, but doing the same for myself took a lot of practice. Does this come easy for you?
Inspiration
This too shall pass… #prayfororlando #peaceplease
This too shall pass… #prayfororlando #peaceplease Save
You must see the meaning in your suffering
When my therapist first told me that there is meaning in suffering, I didn’t really get it for a long time. How can there possibly be a point to such pain?
Look for beauty each day. It will change how you see the world.
I want you to try something this week – as you’re going about your day, take a minute to just notice your surroundings. Stop and look around you. You’ll probably see something you’ve passed by before; maybe it’s a small flower like the one in this picture. It’s amazing what you’ll see if you do … Read more
Just a reminder – take a moment to find something of beauty today
Just a reminder – take a moment to find something of beauty today. #mondaymotivation
Train your brain like you exercise your body
Train your brain like you exercise your body. This is as much of a reminder to myself as it is to you. Last week was a rough one for me. Looking back, I realize it’s because I got lazy with my journaling and my positive self talk – things I need to do to feel better.
Keep going, even when you don’t think you can
Ever have times when life throws you one punch after another… after another? You feel so overwhelmed that you don’t know how much more you can take.
Take just a few minutes to answer these 3 questions every day
Take just a few minutes to answer these 3 questions every day. It will help you feel good about yourself and your life. I like to write my answers in a journal. It’s one of the best exercises I’ve found to train my brain to be positive. Let me know how it works for you! … Read more