Sometimes very basic words are all you need to make it through the day. When I was in the thick of my depression, I would repeat to myself, “It is going to be okay” over and over.
It’s not always easy to see the good. When things are going wrong and life gets tough, of course that’s what you will notice and feel. But if you can get yourself to find just one good thing a day, it will shift your focus, if even for a moment. The more good things you … Read more
Ever thought to yourself, once I get that amazing job/house/boyfriend etc. then I’ll be happy? What if I told you that the secret to finding that elusive happiness is actually to stop chasing it.
It’s inevitable – life is going to hit you with some tough blows, struggles, sadness. That’s life. But there will also be moments of joy. At some point during my therapy, I realized how important it is to really SAVOR the laughter.
Take just a few minutes to answer these 3 questions every day. It will help you feel good about yourself and your life. I like to write my answers in a journal. It is one of the best exercises I’ve found to train my brain to be positive. Let me know how it works for … Read more
Ever have times when life throws you one punch after another… after another? You feel so overwhelmed that you don’t know how much more you can take.
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