It’s out there, even during this overwhelming year. And honestly, the heaviness of 2020 makes it extra important to take a moment to find beauty in something… anything… every day.
Tanks come in Envy (pictured), Indigo, and Vintage Purple tri-blend… and are perfect for working out or working out, running errands, or lounging.
Shop the CHOOSE BEAUTY EVERY DAY tanks here. 5% of net proceeds goes to Mental Health America.
Let go of how you expected things to turn out in your life. It’s only then that you can see all the opportunities in front of you, even though they weren’t what you originally planned.
All of our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz.
Shop the LET IT GO mugs here.
5% of net proceeds goes to Mental Health America.
2020 is a good time to practice this one. There’s so much out of our control right now. It’s important to surrender, accept things as they are, and release resisting what we cannot control.
Now, this certainly does not mean that you have to love what’s happening, by any means. But when you stop resisting, you can take that energy and put it towards something within your control instead.
For example, reaching out to your friends and family to see how they’re doing; keeping healthy habits with your sleep, diet, and exercise; and simply being present as much as you can.
I’m currently working on this myself. It’s been challenging, but I’m getting better at surrendering.
If you know someone who could use this inspiration, share this post with them – maybe it’s just what they need to see today.
Simpler times will return. We have to keep believing.
That said… if you’re struggling with your mental health right now, know that help is available. My partner, Mental Health America, has plenty of resources on its website: everything from free and anonymous mental health screenings to DIY tools to information on affordable treatment if you don’t have insurance. Click here to get started.
If you’re in crisis, call The National Suicide Prevention Lifeline: 800-273-8255 (TALK).
Feel at peace with letting this moment be enough. Let the judgment go… and just be.
Tanks come in Indigo (pictured), Envy, and Vintage Purple tri-blend. Perfect for working out, running errands, or lounging.
Shop the JUST BE tanks here. 5% of net proceeds goes to Mental Health America.
How are you feeling, friend?
If you’re looking for something to help lift your spirits right now, the #ichoosebeauty Covid Challenge may be just what you need. It’s free, and you can get started right away!
The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus chaos. Noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life. And we could all use some of that right now.
Every day for 10 days, I’ll send you an email telling you what beauty to photograph and share on Instagram using the hashtag #ichoosebeauty. It’s the perfect virtual support system to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic.
I’m looking forward to seeing the beauty in your world! Sign up for the challenge here.
Especially during these difficult times!
Women’s tees come in purple (pictured), blue, and green tri-blend… and are perfect if you could use an inspiring message for yourself or for a friend.
Shop the CELEBRATE EACH STEP, NO MATTER HOW SMALL tees here. 5% of net proceeds goes to Mental Health America.
In a year where we’ve faced so many challenges and have been forced to adjust our goals and plans over and over, it’s easy to feel like we’re getting nowhere fast. But that’s simply not true.
It may be hard to see the small wins in your life in the midst of all the chaos in the world right now, but writing them down helps so much. I keep track of mine in this simple notebook, and it’s made such a difference in how I feel about myself.
It’s proof that good things are happening and that you’re making progress… maybe in a different way, or on a slightly different schedule than you planned… but you’re still moving forward.
Any win counts.
Try this exercise and let me know if it helps you. Don’t wait until you hit your ultimate goal to feel accomplished. Always celebrate your small wins. ️
And if you want to learn other ways to be mentally healthy, my partner, Mental Health America, has lots of helpful ideas on its website here.
2020 has challenged us in all kinds of ways. And even though it may not seem like it right now – things really will be okay. ️
Wear this sterling pendant close to your heart as a reminder.
Our pendants are custom-engraved in Los Angeles, and ship for FREE from Maui. 5% of net proceeds goes to Mental Health America.
Shop our entire collection of pendants here.
I’ve posted this one before, but it speaks to everything going on in our world right now, so I wanted to reshare it.
When we look for some kind of opportunity during difficult times, it can help us get through them.
Maybe the challenges of 2020 have given you the opportunity to spend more time with family that you didn’t have before, or a chance to try a new skill, or a much-needed reset.
I’m not trying to minimize the hardships of this unprecedented time – many of us are struggling right now. But it can help to challenge your thinking, and to search for what may be an unexpected opportunity.
The hashtag that changed my life, and inspired so many of you to notice the beauty around you every day: #ichoosebeauty
In this old photo (😬), I’m wearing the Unisex tee in green – it has a looser fit than the Women’s Tee, and also comes in purple and blue tri-blend.
Shop the #ICHOOSEBEAUTY Unisex Tees here. 5% of net proceeds goes to Mental Health America.
Please note, there’s a shipping delay at our warehouse because of safety and staffing due to Covid.
Both need consistent work to keep healthy.
All of our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz.
Shop the TRAIN YOUR BRAIN LIKE YOU EXERCISE YOUR BODY mugs here.
5% of net proceeds goes to Mental Health America.
Who else wishes these trying times would just pass already?!
Our shop is still open if you could use an inspiring message for yourself or for a friend during this difficult year.
Tanks come in Indigo (pictured), Envy, and Vintage Purple tri-blend… and are perfect for working out or lounging.
Shop the THIS TOO SHALL PASS tanks here. 5% of net proceeds goes to Mental Health America.
Please note, there’s a shipping delay at our warehouse because of safety and staffing due to Covid.
What are you doing to help you get through the hard days of 2020?
I’ve definitely been leaning on my daily #ichoosebeauty practice of looking for life’s little things every day. It’s a nice reminder that beauty still exists despite the hardships we’re all facing because of the pandemic and everything else going on in our country.
Some of the other things that have been helping me over the last few months: going on walks, getting out in nature, watching funny shows to take my mind off things, naps, cooking, music, journaling, and therapy.
How about you? What helps you on the hard days? Share in the comments on this Instagram post.
What beauty did you notice today? Was it the beautiful blue sky, the smell of your morning coffee, your favorite song on repeat? Tell me in the comments in this Instagram post!
Laughter feels extra good lately, doesn’t it?
Our shop is still open if you could use an inspiring message for yourself or for a friend during this difficult year.
Tanks come in Envy (pictured), Indigo, and Vintage Purple tri-blend… and are perfect for working out or lounging.
Shop the SAVOR THE LAUGHTER tanks here.
Please note, there’s a shipping delay at our warehouse due to safety and staffing.
As always, 5% of net proceeds goes to Mental Health America.
Have you noticed?
That all the little things in life seem sweeter this year?
Have you noticed?
Flowers are more fragrant, tea is more comforting, music lifts you up and soothes your soul like never before?
Have you noticed?
Texts make your day, conversations are more meaningful, hugs are longer and tighter?
Have you noticed?
You can’t get enough fresh air, you smile when you look up at the clouds, you can’t wait for those video calls with friends and family you haven’t seen in months?
Have you noticed?
All the beauty around you is more special?
I have.
As I’ve continued my daily #ichoosebeauty practice over these challenging months, I’ve noticed the difference in all of it. And I’ve never been more grateful for the beauty in life’s little things.
How about you? Have you noticed?
The past few months have been downright ugly. But it’s comforting to know that beauty still exists in the midst of everything we’ve gone through this year.
Challenge yourself to notice the little things in life. And when you do, take a picture, and share it on Instagram using the hashtag #ichoosebeauty. Not only will it help lift your spirits, it might just put a smile on someone else’s face.
See beauty. Share beauty. Spread beauty. #ichoosebeauty
It’s not enough to feel outraged about what happened to George Floyd. We must all DO SOMETHING. Whether it’s speaking up on social media, having the tough conversations with friends and family, or making a donation to organizations that are fighting racism. Do something. Change won’t happen without action.
A few suggestions:
–“White Fragility: Why It’s So Hard for White People to Talk About Racism”
❗Do not be silent. Use your voice. DO SOMETHING.❗
In case you need some feel-good products right now… everything in the I CHOOSE BEAUTY Shop is 15% off in honor of Mental Health Month!
Pendants, tees, tanks, mugs, … and the brand new Finding Hope journal are all on sale! Plus 5% of net proceeds goes to Mental Health America.
Use code MHM15 at checkout when you shop here.
***Please note: Expect shipping delays on apparel and mugs due to Covid safety measures at the warehouse that handles our printing.
In case you need some feel-good products right now… everything in the I CHOOSE BEAUTY Shop is 15% off in honor of Mental Health Month!
Pendants, tees, tanks, mugs, … and the brand new Finding Hope journal are all on sale! Plus 5% of net proceeds goes to Mental Health America.
Use code MHM15 at checkout. Shop here.
***Please note: Expect shipping delays on apparel and mugs due to Covid safety measures at the warehouse that handles our printing.
It’s been our collective mantra over the past few weeks, hasn’t it? So much has changed, but we have to keep going and figure out how to move forward through these turbulent times.
Adjust and pivot, friends. We’ve got this.
If you missed the new #ichoosebeauty COVID Challenge when it launched a few weeks ago, no worries. It’s now available to start anytime you want!
The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus crisis. Noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life. And we could all use some of that right now.
Every day for 10 days, I’ll send you an email telling you what beauty to photograph and share on Instagram using the hashtag #ichoosebeauty. It’s the perfect virtual support system to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic.
I’m looking forward to seeing the beauty in your world! Sign up for the challenge here.
Through the ups and downs of the quarantine/isolation…. interestingly, connection can be both an “up” and a “down.” It’s obviously hard not being together in-person like we’re used to, but let’s look at how we CAN connect right now.
I feel so blessed that we live in a time where technology makes it so easy to communicate with each other, even while we’re forced to be apart: email, text, social media, video chats, virtual meetings, emojis, memes, GIFS, etc. I can’t imagine going through this crisis without all of these things (and more) at my fingertips. 🦄
I’ve been able to connect with all of you here, with my friends and family who aren’t on social media, with everyone who helps me keep my website running smoothly, with my Beautycounter team, with my therapist… and more!
I’m not saying we don’t need that in-person connection – we most definitely DO! But during a time where we can’t have it, I’m so grateful these other forms of communication exist.
How about you? What connections are you grateful for right now? Share them in the comments over on this Instagram post! ️
Remember, whatever you’re feeling during this time is valid. But… if you’re really struggling with your mental health, please get help:
Take good care,
