Beauty. It can be something you see, feel, hear, smell, taste, read, think, remember. It can be something big that happened that makes you want to jump up and down and tell the whole world, or something small that you notice for the first time. Anything that makes you smile, laugh, feel good – if … Read more What beauty did you see… or experience today?
It sounds strange at first, doesn’t it? How does standing still move you forward? Think about it like this: When you’re caught up in all the rushing around, all the being busy, all the go-go-go… you’re basically on auto-pilot, stuck in a never-ending cycle. STOP. Cut out all the noise around you and tune in … Read more Sometimes you have to stand still to move forward
Stop thinking you’ll only be happy once this, that, or the other happens (new job/house/boyfriend, when you reach a certain weight, etc.). How will you ever have happiness right now if you believe it’s somewhere else? All of our mugs are created using the healing power of words, and come in two sizes – 11 … Read more ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT (Mugs)
Did you know that noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life? It’s true! Challenge yourself to look for the beauty all around you. And when you do, take a picture of it, and share it on Instagram using the hashtag #ichoosebeauty. Not … Read more Notice beauty, find joy and meaning in your life
Inhale calm and exhale stress. Inhale the good things in your life, exhale the bad. Inhale confidence, exhale doubt. Tanks come in Vintage Purple, Envy, and Indigo tri-blend, and are perfect to wear during your favorite workout! Shop the BREATHE tank here. 5% of net proceeds goes to Mental Health America.
Want to give it a try? It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey. Sign up now, and get started with Day 1 right away! You’ll … Read more How the #ichoosebeauty Challenge helped to change someone’s world
Keep going, friends! We’ve got this! The new hoodies come in your choice of Indigo Blue or Irish Green, and like everything else in the I Choose Beauty shop, are created using the healing power of words. Shop the KEEP GOING hoodie here. 5% of net proceeds goes to Mental Health America.
I spent most of my life shoving my feelings down. If I felt sad, I pushed it down. Angry, scared, hurt, traumatized… down the feelings went. Then a few things happened recently that triggered all the shoved-down emotions to bubble up to the surface. They spilled out so hard until my body reacted by getting … Read more Feel your feelings
LAST DAY to spend $50 in my I Choose Beauty Shop and get a FREE limited edition Beautycounter Jelly and FREE shipping! It’s also the last day to use Standard Shipping to get your gifts delivered by December 23. Here are the other U.S. cut-off dates to get a gift delivered by December 23: … Read more Last day for Beautycounter gift with purchase
Did you know? All of our designs are created using the healing power of words. In fact, they’re inspired by coping statements I learned in therapy for depression. They make perfect gifts to brighten someone’s day. Every day. Spend $50 in my I Choose Beauty Shop, get a FREE limited edition Beautycounter Jelly … Read more Give a gift that will brighten someone’s day. Every day.
Did you know? Everyone needs a gift filled with positivity! Give your friends and family the healing power of words this holiday season. Lift their spirits AND spread the love… With every purchase, 5% of net proceeds goes to Mental Health America to help someone who may be hurting. Shop our feel-good apparel, mugs, and … Read more Give the gift of positivity
Black Friday, let’s do this! It’s time for the best deals all year on feel-good gifts for your mind and body: 🥳 Get 15% off and FREE shipping on orders $50 or more when you shop either (or both) my I Choose Beauty products and Beautycounter! Give the healing power of words with I Choose … Read more Black Friday feel-good gifts
You asked, I delivered! Hoodies are here! The brand new hoodies come in your choice of Indigo Blue or Irish Green, and like everything else in the shop, are created using the healing power of words. They feature all the designs, so take your pick! And as always, 5% of net proceeds goes to Mental … Read more Introducing… hoodies!
I’m so excited to bring you the newest design in the I Choose Beauty collection! CELEBRATE EACH STEP, NO MATTER HOW SMALL You’re making progress, even if it’s just tiny bit by tiny bit. Every step forward deserves to be celebrated! The new design is now available on our women’s tees, unisex tees, tanks, and … Read more Introducing… CELEBRATE EACH STEP, NO MATTER HOW SMALL
This can really come in handy this time of year! During the holiday season, things can get a bit overwhelming if you’re not careful or can be hard to deal with if you’re struggling with something right now. Planning something to look forward to is like a double bonus – it shifts your focus to … Read more Plan things to look forward to this holiday season
CHOOSE BEAUTY EVERY DAY, even if you only find one teeny tiny thing. All of our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz. Shop the CHOOSE BEAUTY EVERY DAY mugs here. 5% of net proceeds goes to Mental Health America.
Take the FREE #ichoosebeauty Challenge. It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. I’ll be there to support you every step of your journey. Sign up now, and get started with Day 1 right away! You’ll get daily … Read more Does your mood need a Fall Refresh?
We get to choose what we focus on in life, even during trying times. The more good things you can shift your attention to, the more hopeful you will feel. All our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz. Shop the FOCUS … Read more FOCUS ON THE GOOD (Mugs)
A reminder on this World Mental Health Day – You deserve to feel good again. I’ve been in that place where I hated so many things about my life and myself. I was constantly beating myself up, and I thought I deserved to feel bad. No way did I think I deserved to feel good … Read more You deserve to feel good again – World Mental Health Day
Try to notice all the little things in your life, like treating yourself to a tall slice of mouth-watering layered chocolate cake. When you experience something good, take a picture, and share it on Instagram using the hashtag #ichoosebeauty. Not only will it help lift your spirits, it might just put a smile on someone … Read more Beauty is all around you… even if you have to create it yourself
This one has been challenging for me, to say the least. But my therapist wants me to work on it, and I thought it might help you, too. I’ve had such a hard time this year with my health (Meniere’s disease and the vertigo, tinnitus, hearing loss, and vertabra misalignment that came with it), which … Read more Release resistance