Plan things to look forward to

This time of year can be especially tough. When the holidays are over but winter isn’t, one thing that helps me cope is to plan things to look forward to. It’s like a double bonus – having something to look forward to shifts my focus to something good + I get to enjoy what was planned when the time comes.

Focus on the good

Focus on the good, especially during life’s tough times. Be gentle with yourself and start by recognizing the small things that are good in your life – like your morning coffee/tea, a pretty flower, a moment with a friend. Shifting your attention to the good things may not make your challenges go away, but it will help you get through them.

To feel good, you must be able to see good

It’s not always easy to see the good. When things are going wrong and life gets tough, of course that’s what you will notice and feel. But if you can get yourself to find just one good thing a day, it will shift your focus, if even for a moment. The more good things you are able to see, the better you will feel about your life.

3 questions to answer every day

Take just a few minutes to answer these 3 questions every day. It will help you feel good about yourself and your life. I like to write my answers in a journal. It is one of the best exercises I’ve found to train my brain to be positive. Let me know how it works for you!

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