When you have clinical depression, seeing the good doesn’t come naturally. It’s not like you’re trying to see the bad things, but your brain is just prone to go there.
Depression + Healthy Living
Introducing… Ditch the Crap 2017
I admit I got off to a slow start this month, but I’m finally revving up for 2017. I’m making this the year to Ditch the Crap, and I’d love it if you join me.
How to be happy living with depression
I know. It doesn’t sound like happiness and depression can co-exist. But after years of therapy and days upon days of trial and error, I’ve learned that they really can. The secret? A lot of work.