Stop jumping to conclusions

The next time you catch yourself jumping to conclusions, try this: Take some deep breaths to calm yourself and slow your racing thoughts. Then ask yourself, what evidence are your thoughts based on? Little or none, most likely. It’s just your brain running away with false information. I’m definitely a work in progress, but this … Read more

Is your life going exactly as planned?

Is ANYONE’S life actually going as planned? You know, the “happily ever after” fairy tale stuff we learned as kids… Once you let go of how you expected things in your life to turn out, you can see all the opportunities in front of you, even though they weren’t what you originally planned. Watch this … Read more

It takes a lot of work to feel okay (#ichoosebeauty Day 2985)

Sometimes it takes a lot of work just to feel okay mentally. Journaling and processing my thoughts really help me with this. The trick is to train your brain consistently so you don’t slip back into serious depression or anxiety. It’s just like exercising any other muscle – you can’t just stop and expect the … Read more

It’s been a long 18 months. How is your mental health? ⁣⁣

Sometimes it helps to just go back to the basics of being mentally healthy. For me, that means focusing on these 5 things every single day: ⁣⁣YOUR THOUGHTS⁣ Really pay attention to your negative self talk and push it away.⁣⁣ Sometimes, I literally have to say out loud, “Sahar STOP!” when I notice mean thoughts … Read more

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