This is how I start and end my day – with my Finding Hope journal – to constantly help my super stubborn brain be more positive. The daily exercises in the journal will help you feel better about yourself and your life, especially during challenging times. They’re the same ones I use to help me … Read more
It’s World Suicide Prevention Day, and I’m living proof that it’s possible to reduce deaths from suicide. There was a time when I was in such a dark place that I didn’t really care if I ever saw light again. I felt like the only way to stop hurting was to sleep so deeply that … Read more
I love when you send me pictures of your Finding Hope journals – keep them coming! If you don’t have one yet, grab your copy today on Amazon here! 5% of net proceeds goes to Mental Health America.
If every day feels hard or out of your control, maybe you should talk to someone. One of the quickest and easiest ways to determine whether you’re experiencing symptoms of a mental health condition is to take a mental health screening from Mental Health America. It’s free, confidential, and anonymous. Once you have your results, … Read more
Want to train your brain to feel better about yourself and the world around you in as little as five minutes, twice a day? I can help you with that. ICYMI: The new 90-day Finding Hope journal is finally here, and it can help restore your strength, peace and inner light. Get your copy here … Read more
It’s here! It.s Here. My new 90-day Finding Hope journal has been in the works for a longggg time, and it’s finally available on AMAZON! I published the digital version two years ago, and I’m so happy to be able to bring it to you now in a paperback. The journal is designed to train … Read more
Did you know 51 million people in the US deal with mental illness every day? I’m one of them. I’ll be sharing more about my journey, as well as information that I hope will help you, as we kick off Mental Health Month. I’m open about my mental health now, but it hasn’t always been … Read more
Two weeks! Can’t wait to share allllllll the deets (including how this was supposed to launch in my shop 2019)!
Deeply honored that the #ichoosebeauty challenge is recognized by Mental Health America as a DIY tool to improve mental health! If you’re not familiar with the challenge… it’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. You get daily … Read more
Something new is coming to the I Choose Beauty shop!!! It’s been a long time in the making, and I can’t wait to share all the deets soon!
Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.