Finding Hope journal, morning and night

This is how I start and end my day – with my Finding Hope journal – to constantly help my super stubborn brain be more positive. The daily exercises in the journal will help you feel better about yourself and your life, especially during challenging times. They’re the same ones I use to help me … Read more

Mental Health Month 2022: Get a screening

If every day feels hard or out of your control, maybe you should talk to someone. One of the quickest and easiest ways to determine whether you’re experiencing symptoms of a mental health condition is to take a mental health screening from Mental Health America. It’s free, confidential, and anonymous. Once you have your results, … Read more

New Finding Hope journal, now available on Amazon

It’s here! It.s Here. My new 90-day Finding Hope journal has been in the works for a longggg time, and it’s finally available on AMAZON! I published the digital version two years ago, and I’m so happy to be able to bring it to you now in a paperback. The journal is designed to train … Read more

#ichoosebeauty challenge recognized as effective healing tool by Mental Health America

Deeply honored that the #ichoosebeauty challenge is recognized by Mental Health America as a DIY tool to improve mental health! If you’re not familiar with the challenge… it’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. You get daily … Read more

Want to feel happier?

Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

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