Whatever is causing your pain will pass, even though it may not seem like it. Remember, everything in life passes. It’s just a matter of time.
Hoodies come in Indigo Blue (pictured) and Irish Green. A perfect way to comfort your soul during trying times.
Inspiration from the words and illustrations in these Louise Hay Power Thought Cards.
Do you shove your feelings down? Bury them deep? Keep them from coming up and out?
It may seem like it’s easier to ignore feelings of hurt, anger, and sadness. But if you don’t acknowledge them, they can really wear on you mentally and physically, and you might not even know it.
Instead, try doing this:
I’ve been working on this process over the past couple of years, and it’s helped me become more conscious of what I do when uncomfortable feelings come up. I didn’t even realize I was shoving mine down until I really started paying attention.
It can be challenging, and take a lot of practice… but once you get in the habit of working through and letting go of those painful feelings, you’ll feel a weight lifted, and your health will be better for it.
Want more ideas on how to take care of your mental health? My partner Mental Health America has lots of helpful info on its website here.
You’ve probably had some stillness amidst all the chaos over the last year – some quiet time to reflect.
Could you hear your soul speaking to you? Telling you what it needs? Reminding you to let go of the things that no longer serve you?
I believe one good thing that came out of the pandemic is that it forced us to turn inward.
Listen deeper. Follow that inner voice. Let it guide you.
If this could help someone you know, share it with them – maybe it’s just what they need to see today.