THIS TOO SHALL PASS (hoodies)

Whatever is causing your pain will pass, even though it may not seem like it. Remember, everything in life passes. It’s just a matter of time.⁣⁣Hoodies come in Indigo Blue (pictured) and Irish Green. A perfect way to comfort your soul during trying times.⁠⁣⁠⁣5% of net proceeds goes to @mentalhealthamerica.

Whatever is causing your pain will pass, even though it may not seem like it. Remember, everything in life passes. It’s just a matter of time.⁣⁣

Hoodies come in Indigo Blue (pictured) and Irish Green. A perfect way to comfort your soul during trying times.⁠⁣⁠⁣

Shop the THIS TOO SHALL PASS hoodies here. 5% of net proceeds goes to Mental Health America.

Do you feel your feelings? Or bury them down deep?

Do you shove your feelings down? Bury them deep? Keep them from coming up and out?⁣⁣It may seem like it’s easier to ignore feelings of hurt, anger, and sadness. But if you don’t acknowledge them, they can really wear on you mentally and physically, and you might not even know it. ⁣⁣Instead, try doing this:⁣When painful feelings bubble up, let them surface, even though your instinct may be to swallow them.⁣Work through them.⁣Release them.⁣⁣I’ve been working on this process over the past couple of years, and it’s helped me become more conscious of what I do when uncomfortable feelings come up. I didn’t even realize I was shoving mine down until I really started paying attention. ⁣⁣It can be challenging, and take a lot of practice... but once you get in the habit of working through and letting go of those painful feelings, you’ll feel a weight lifted, and your health will be better for it. ⁣⁣Want more ideas on how to take care of your mental health? My partner @mentalhealthamerica has lots of helpful info on its website. Just go to the link in my bio and click on the Mental Health America button.⁣⁠ #mentalhealthmonday⁣⁠⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣#ichoosebeauty #feelyourfeelings #hurtfeelings #truefeelings #deepfeelings #letgo #letgoandgrow #mentalhealthrecovery #mentalwellbeing #mentalstrength #mentalfitness #mentaltraining #mentalawareness #mentalclarity⁣⁠#mentalhealthtips #mentalhealthisimportant #mentalhealthcare #mentalhealthissues #mentalhealthadvice #mentalhealthjourney #mentalhealthisreal #mentalhealthwarriors⁣⁠⁣ #mentalwellness #mentalhealthawareness

Do you shove your feelings down? Bury them deep? Keep them from coming up and out?

⁣⁣It may seem like it’s easier to ignore feelings of hurt, anger, and sadness. But if you don’t acknowledge them, they can really wear on you mentally and physically, and you might not even know it. ⁣⁣

Instead, try doing this:⁣

  • When painful feelings bubble up, let them surface, even though your instinct may be to swallow them.⁣
  • Work through them.⁣
  • Release them.⁣⁣

I’ve been working on this process over the past couple of years, and it’s helped me become more conscious of what I do when uncomfortable feelings come up. I didn’t even realize I was shoving mine down until I really started paying attention.

⁣⁣It can be challenging, and take a lot of practice… but once you get in the habit of working through and letting go of those painful feelings, you’ll feel a weight lifted, and your health will be better for it. ⁣⁣

Want more ideas on how to take care of your mental health? My partner Mental Health America has lots of helpful info on its website here.⁣⁠

When it’s still, you can hear your soul

You've probably had some stillness amidst all the chaos over the last year - some quiet time to reflect.⁣⁣Could you hear your soul speaking to you? Telling you what it needs? Reminding you to let go of the things that no longer serve you?⁣⁣I believe one good thing that came out of the pandemic is that it forced us to turn inward.⁣⁣Listen deeper. Follow that inner voice. Let it guide you.⁣⁣If this could help someone you know, share it with them – maybe it’s just what they need to see today.⁣#ichoosebeauty #inspirationoftheday #inspirationdaily  #inspirationalwords  #liveinspired #wordsofwisdom #inspirationalquote #wordstoliveby #quotestoinspire #quotesaboutlife #quotesandsayings #quotesforlife #lifequote #lifelesson #motivationquotes #wordsofencouragement #mantra #mantras

You’ve probably had some stillness amidst all the chaos over the last year – some quiet time to reflect.⁣⁣

Could you hear your soul speaking to you? Telling you what it needs? Reminding you to let go of the things that no longer serve you?⁣⁣

I believe one good thing that came out of the pandemic is that it forced us to turn inward.⁣⁣

Listen deeper. Follow that inner voice. Let it guide you.⁣⁣

If this could help someone you know, share it with them – maybe it’s just what they need to see today.⁣

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.

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