#ichoosebeauty Day 2426
Remembering my sweet mom today, 23 years after she left us. I picture her finally at peace, with no more sadness or suffering, surrounded by lots and lots of cats.
#ichoosebeauty Day 2424
We’ve lived in our current condo for three years, and I never noticed this cactus on the grounds until today! Even after all these years of looking for beauty every day, I’m still surprised at all the little things I find.
#ichoosebeauty Day 2422
Sweet little garden by our mailboxes. You can tell I had nothing to do with it because… it’s alive!
#ichoosebeauty Day 2420
Last night’s magical moon. This picture doesn’t do it justice. It was so bright, shining through our windows, that I just had to get out and sit in its beaming light.
#ichoosebeauty Day 2414
What I’m grateful for today: my heating pad, massage ball, and cookbooks to read while I’m in bed healing.
#ichoosebeauty Day 2413
I used exercises from this book – The Anxiety & Phobia Workbook – in therapy several years ago, and it’s so helpful to have it around whenever I need a refresher. I highly recommend it for your mental health toolbox.
Give yourself permission to rest
Me, the past several days since I threw out my back last week. I’m still having painful muscle spasms, despite my meds, ice cream, and kitty cuddles. I haven’t been able to do much, and of course, I keep thinking about all the things I need to do. But I’m pretty sure this was one … Read more Give yourself permission to rest
#ichoosebeauty Day 2411
One of my favorite mental health tools to help reset my thinking. Thank you Louise Hay for sharing your wisdom with these Power Thought Cards.
#ichoosebeauty Day 2410
My comforting trio. I have these in a corner on my desk, and they bring me such peace.
What beauty did you notice today?
What beauty did you notice today? Was it the beautiful blue sky, the smell of your morning coffee, your favorite song on repeat? Tell me in the comments in this Instagram post!
#ichoosebeauty Day 2408
The prescription twosome when you throw out your back. Please help me, Ben & Jerry’s.
SAVOR THE LAUGHTER (tanks)
Laughter feels extra good lately, doesn’t it? Our shop is still open if you could use an inspiring message for yourself or for a friend during this difficult year. Tanks come in Envy (pictured), Indigo, and Vintage Purple tri-blend… and are perfect for working out or lounging. Shop the SAVOR THE LAUGHTER tanks here. … Read more SAVOR THE LAUGHTER (tanks)