Mind-body healing through life's beauty, holistic wellness, and self-care products
Mind-body healing through life's beauty, holistic wellness, and self-care products
When life gives you lemons, stare up at the sky and admire the clouds. It always seems to help me. Today’s sighting was these peaceful wispy clouds. #ichoosebeauty Just a little reminder to look for the beauty in life every day. And take good care of yourself always.
I hope these self-love affirmations help you as much as they help me. Remember to same each one out loud and really let the empowering words sink in. In case you need five more, here you go: Share this post with someone else who may need a little self-love today.
Don’t get me wrong. I’m not saying you should stay down when life’s challenges knock you off your feet. I just think you should add one more step: Process what happened then get up. I’ve learned from experience that if you go straight from falling down to getting right back up without taking time to … Read more
What splash of brightness brought you joy lately? I always smile when I see nature’s confetti sprinkled about. This time, Mother Nature peppered it on a sidewalk in the parking lot of a strip mall. Beauty is all around you. Choose to see it. #ichoosebeauty
What bloom showed off its beauty to you this spring? I was admiring these little potted flowers and thinking about how the beautiful bright colors just instantly lift you up. I was also thinking how I wish I didn’t have a brown thumb, tbh #ichoosebeauty
Although we usually think of PTSD only as it relates to physically violent situations, emotional wounds can also run deep. Don’t dismiss your feelings from events like medical procedures, the death of a loved one, or childhood trauma – really, any trauma where you felt physically or emotionally threatened. Once you recognize you’re experiencing PTSD, … Read more
Do you ever look at something in nature and wonder how it came to be? Like these lava rocks… Here’s what I was thinking when I saw them: Next time you’re out in nature, take a minute to pause and think about what you see. Notice the beauty and let yourself have that sense of … Read more
Something that I don’t think is talked about near enough is if you fight with your brain all day, it’s normal to be tired. Listen, I know what it’s like to be stuck in that cycle of negativity, feel hopeless, and like you’ll never feel good again. It can be so hard to ignore that … Read more
Along my journey of finding beauty every day, I learned that on those dark days, it’s very hard to see any beauty or even want to look for it. But I know that during those tough times, it’s even more important for me to find something. That’s when I figured out that sometimes you have … Read more
Keep going… ️…even when you don’t think you can. It’s been an exhausting couple of years, hasn’t it? It’s more than okay to rest, just don’t give up. Our super cozy hoodies are created using the healing power of words to remind you to keep going. Grab one here in Irish Green (pictured) or Indigo … Read more
Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.