Snapped a photo of these tiny floral bouquets as I was standing in line at the grocery store. Aren’t they cute, (as all tiny objects are)? #ichoosebeautyIf you need a little support finding the good things in your life, I can help guide you with my free #ichoosebeauty challenge. Link to sign up is in my bio. May 18, 2022 by Sahar Aker
Welp, I did not see last night’s eclipse. However, I did accidentally get this kind of cool shot of the full moon through our screen door. #ichoosebeauty🌜Need help noticing the little things in your life? I got you. Sign up for the free #ichoosebeauty challenge in my bio. May 16, 2022 by Sahar Aker
May Mondays with #ichoosebeauty Round 3 – let’s do this! 😀Shifting your focus to something of beauty, something good in your day can help you feel more hopeful… even if it's just for a moment. Do it every day and those moments really add up. What beauty did you notice today?Some ideas, in case you need them: a pet, a piece of art, a book, the clouds, a sweet treat, a person, your favorite workout, an old t-shirt, a scent, colorful produce at the grocery store, etc. Just slow down as you go about your day and you’ll notice ordinary things you may have missed before. 🤳Snap a photo of your beauty and share it in your Insta feed using the hashtag #ichoosebeauty so we can easily find each other’s pics.It's been wonderful sharing beauty and uplifting each other for Mental Health Month! Hope you feel the same. 😀😀 May 15, 2022 by Sahar Aker
I’ll take that $10 off, thank you very much! Made my day. 🤑#wholefoodsfinds #ichoosebeauty May 13, 2022 by Sahar Aker
I wish this picture truly showed how freaking cool this bird was, but when I tried to get closer, it flew away! It had the most interesting red stilt legs! I couldn’t stop staring. #ichoosebeauty May 12, 2022 by Sahar Aker
If every day feels hard or out of your control, maybe you should talk to someone. One of the quickest and easiest ways to determine whether you're experiencing symptoms of a mental health condition is to take a mental health screening from @mentalhealthamerica. It’s free, confidential, and anonymous. Once you have your results, MHA will give you information and resources to help you feel better. Let’s normalize talking about mental health this month… and always! It should absolutely be normal to take a mental health screening,, just as it is to take one for health conditions like heart disease or diabetes. You know I’m an open book about mental health, and hope that by sharing my journey, it helps someone who maybe hasn’t been able to speak out or doesn’t know what they’re actually going through (that was me at one time). It’ has always been my goal to let you know that you are not alone, that you can feel better, and that there’s nothing wrong with getting help. #mentalhealthmonth #ichoosebeauty May 10, 2022 by Sahar Aker
Want to train your brain to feel better about yourself and the world around you in as little as five minutes, twice a day? I can help you with that. ICYMI: The new 90-day Finding Hope journal is finally here, and it can help restore your strength, peace and inner light.In honor of Mental Health Month, you can get the journal at a special introductory price of just $12.99 on Amazon! Link to shop is in my bio. #ichoosebeauty May 10, 2022 by Sahar Aker
Making torshi – Egyptian pickled veggies. They’ll be ready to eat this weekend and I cannot wait! #thewaitingisthehardestpart #ichoosebeauty May 9, 2022 by Sahar Aker
May Mondays with #ichoosebeautyIf you're like the old me, you're probably rushing around your life going to work, running errands, etc. and barely noticing your surroundings. It's easy to do. But when you challenge yourself to really look for beauty as you go about your day, you'll be amazed at what you see. What beauty did you notice today?🤳Snap a photo of it and share it in your Insta feed using the hashtag #ichoosebeauty so we can easily find each other’s pics.Was it a piece of art in your home that you don't pay attention to anymore? That piece of clothing that always makes you feel good the minute you put it on? A funny text from a friend? The magical patterns of the clouds? I can’t wait to see! Let's share beauty and uplift each other for Mental Health Month! 😀😀 May 8, 2022 by Sahar Aker
