Simpler times will return. We have to keep believing.
That said… if you’re struggling with your mental health right now, know that help is available. My partner, Mental Health America, has plenty of resources on its website: everything from free and anonymous mental health screenings to DIY tools to information on affordable treatment if you don’t have insurance. Click here to get started.
If you’re in crisis, call The National Suicide Prevention Lifeline: 800-273-8255 (TALK).